I'm over 65. Why do I lose balance while I'm walking?

Alot of us elderly have balance issues. It can be that we are loosing mu…

Aging with an Attitude • 402.4K followers Our stories of life and aging. Follow this Space to have submissions considered.   I'm over 65. Why do I lose balance while I'm walking? Grace Gil Answered November 2   Alot of us elderly have balance issues. It can be that we are loosing muscle mass as we get older at a more rapid rate than say at 50. Then there's vertigo a inner ear issu... Read more »     What is the healthiest fitness exercise for seniors? Ken, Began lifting weights at 13 and haven't stopped since Answered November 12   There isn't one. Walking is no good. Working out with weights is no good. Alone. You need to do both or exercises that achieve the same. Namely, aerobic and anaerobic exerc... Read more »     What personal habits made aging easier for you? Laurence Roman, former University Lecturer (retired) (1996-2017) Answered November 26   This is not so much a personal habit as a recommendation - but it's become a personal habit as I've grown older. It's a bit on-the-nose so I hope I won't offend anybody by ... Read more »   Read more in Aging with an Attitude

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