Life Lessons I’ve Learned at 43 That I Wish I Knew at 23

Life Lessons I've Learned at 43 That I Wish I Knew at 23

The Seals of Wisdom • 15.8K followers Explore the knowledge for achieving right growth.   Life Lessons I've Learned at 43 That I Wish I Knew at 23 Yahiya Ali Posted Oct 15 When someone's walking toward you, focus on their nearest shoulder—most of the time, they'll instinctively move aside. 2. Wait an hour or two after waking before drinking coffee. This allows cortiso... Read more »     How to be healthier than 95% of the population Yahiya Ali Posted Oct 21 1. Lift Weights Strength training isn't just for bodybuilders—it's for everyone. Regular weightlifting builds muscle, increases metabolism, and strengthens bones, all of which are key for long-term ... Read more »     6 habits that create real strength: Yahiya Ali Posted Oct 14 1. Morning Sunlight Start your day outside. A few minutes of sunlight in the morning regulates your circadian rhythm, boosts your mood, and tells your body it's time to wake up and move. Strength be... Read more »   Read more in The Seals of Wisdom

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