Answer: Hey i am also working out from last 4 months i lost around 15 kg i w...Ankit's DigestTop Stories For YouI work out for 2 hours, 6 days a week. Would a sweat band increase ab results? Saurav GautamWritten May 17Hey i am also working out from last 4 monthsi lost around 15 kgi was 83kg ( Attaching a picture )Now i am 68kg... Read More »How can I get 60-100g of protein from a vegetarian diet? Manish Gond, Engineer at Bharat Sanchar Nigam Limited (2018-present)Updated Feb 23I am attaching the nutritional values of vegetarian foods which I had prepared by noting from food item packets and using google. Image Source: phone galleryI am also shari... Read More »Why was Sushant Singh Rajput banned from all major productions? Bhavya Garg, Movies loverWritten Jun 15The reason for this is Nepotism.(Source: google)Sushant Singh Rajput came from outside , they weren't able to digest his success. Actors couldn't compete with him so they g... Read More »Will daily exercise help to improve my skin-tone? Rohit Thakur, BBA from Birla Global University BhubaneswarUpdated May 31Yes! A big yes indeed.I have been doing decent work out since last 3 years. And once you are into exercise you have to do each and every thing in a proper time table and in... Read More »How long should Apple products last if taken care of properly? Varun Kumar, Precious Metals Reviewer on YouTubeUpdated Nov 9, 2019Pretty Long!I bought an iPhone 5S back in May 2015 and I remember myself saying jokingly that I'll use this mobile for 4–5 years if it survives. Fast forward to 2019 and it... Read More »A super talented new graduate developer always criticizes senior developers' code and makes fun of them. His programming skill is even better than the senior developers, but no one likes him due to his personality. As CTO, what should I do? Dan Shappir, M.S. Computer Science, Tel Aviv UniversityUpdated Jun 11, 2019For the purpose of brevity, I'll assume that this developer is male.Basically, what you are saying is that due to his arrogance and lack of experience in interpersonal rela... Read More »What exactly do you eat in a day and how much do you work out to get this great transformation in such a small time? Bhavya Goyal, former Marketing Intern at Outlook India Magazine (2018)Written Oct 6, 2019I've lost around 23 kgs in 4 months. What I believe is that, it is about 80% diet and 20% workout.Eat good to make your body healthy. I used to eat a lot of junk food earlier.... Read More »Why did Trump threaten Apple to not join the Make in India plan with PM Modi? Rahul Sharma, Observing PoliticsUpdated May 19Kapil has his own house in Mumbai which has 4 floors. He lives on ground floor and has given rest 3 floors on rent. There are 30 people who live in those 3 floors.Kapil als... Read More »As a nurse, what is the most tragic discovery you have made while treating a patient? Tara Ingle, studied Nursing at Gaston College (2003)Updated Mar 25***WARNING*** Due to the nature of the comment below, a graphic situation is explained. No cursing or sexual content is involved with the medical situation explained below.... Read More »What are the 4 healthy habits for fat loss? Daniel T. Michael, worked at Healthy EatingWritten Dec 9, 2019Sorce: GoogleHere is the four Habit1. Watch Your PortionsPortion control is doubly important when eating out. "Most people are catching on to the fact that when you eat out... Read More » Read More in Your FeedFollow Quora on:Get the App for iOS and Android